Sleep Apnea Remedies That Work

Sleep Apnea Remedies That Work

Sleep apnea can prevent you from enjoying a good night’s sleep. If left untreated, it can escalate to other complications such as poor immune function and memory loss. It can also increase your risk of heart failure. These remedies can help improve the quality of your sleep.

CBD Oil

Okay, CBD oil doesn’t treat sleep apnea. However, it is anti-anxiolytic. In other words, the oil can help reduce feelings of anxiety – a common cause of sleep apnea in adults. A 2013 study found out that when taken in large doses, CBD can help lower the frequency of apnea.

On top of that, many CBD oil users supplementing a few drops under the tongue report better sleep. Even then, you have to know how to choose the oil and the strengths to pick to get the most benefits. Visit https://freeyourspine.info/best-cbd-oil-buyers-guide/ to read an in-depth guide on how to select the best CBD oil and the options available.

Maintain a Healthy Weight

Doctors suggest that you lose weight if you have sleep apnea. Obesity, especially in the upper body increases the risk of narrow passages and airway obstruction. In essence, this means that maintaining a healthy weight can help open up your airways. It also eliminates the requirement for an upper airway surgery.

Yoga

A regular yoga regimen can help strengthen your heart, increase your energy levels and by extension improve sleep apnea. Other than that, yoga can help encourage better oxygen flow and enhance your respiratory strength. Remember, decrease oxygen is a primary cause of sleep apnea.

Change Your Sleeping Position

Even though it doesn’t have a significant impact, changing your sleep position can help reduce the intensity of your sleep apnea. A study carried out in 2006 suggests that your sleeping position can increase the risk of sleep apnea by up to 50%. Also, repeated research shows that sleeping on your back aggravates the condition. Be sure to talk to your doctor about your body position and sleep apnea to find a lasting solution.

The Bottom Line

At times, all you need to do is to make healthy lifestyle changes to reduce the risk of apnea. Consider using a humidifier to add moisture into your living space. Dry air can irritate your respiratory system and harm the body. Besides, a humidifier can reduce congestion, open your airways and allow you to breathe clearly. Add a few drops of peppermint, lavender and eucalyptus oil for added benefits.